neck and shoulder pain

i agree with Mitz > a stiff neck IS uncomfortable - but i disagree that it's your sleeping equipment - otherwise you would have problems all the time -

my advice would be a grain-free diet and lots of raw goat milk -

how many hours of exercise are you getting each day ? hour many hours of sitting do you get each day ?

are you drinking enough ? i like to drink more this time of year - it's the only way i can tolerate all the holiday BS -

I am ALMOST better today. This has been a bad one. I know you're all right about everything you've said. The water thing, staying hydrated, strengthening, not looking at computers, phones and sitting position, but that is very hard to change. I feel like if I just do one thing I will be doomed to this situation forever. I am going to actively try to drink more fluids and do more exercise, and get a new mattress!!! Then I can work on doing more once I get through those things.