Anyone successfully able to take pysillium fiber and do SCD?

ILEDE

Regular Member

Joined : Feb 2012

Posts : 75

Posted 1/30/2018 2:52 PM (GMT 0)

Hello, I realize that pysillium husk fiber is “illegal” on SCD but I’m wondering if anyone who follows SCD takes it with good results? Thank you in advance!

brucen36

Regular Member

Joined : Mar 2014

Posts : 345

Posted 1/30/2018 11:29 PM (GMT 0)

Hi, I'm on SCD and for the longest time stayed away from psyllium husk fiber because it was deemed illegal. But I decided to try it about 6 months ago and no problems so far, for me at least. It does improve things a little in terms of stool formation but nothing beyond that.

deltaforce

Veteran Member

Joined : Jun 2010

Posts : 2373

Posted 1/31/2018 7:56 PM (GMT 0)

I don't do any kind of diet but I use Psyllium seed powder regularly as a part of my fiber mix. Husk is abrasive so I tend not to use it.

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