Magnesium flakes

I think we are deficient in magnesium, but the supplements tend to cause issues if too much is taken - I also have flakes that can be rubbed on skin however, though when I use them, they still seem to give me the same problem - is that normal?

I'd listen to your body, if you're having reactiins then stop it.

Certain forms like magnesium citrate are actually used to treat constipation, so it may be a question of finding a form of magnesium that doesn't upset your stomach. I use chelated magnesium. But it does surprise me that the flake form applied to your skin is upsetting, as it should go into your blood stream without passing thru your digestive tract. Ultimately if it upsets your stomach you need to move on. I have thrown out hundreds of dollars of supplements over the years.

i am on octasa for colitis

Flakes are Magnesium Chloride. I have never taken them internally but I dissolve 120gm of these flakes (Ancient Mineral brand) in 200ml of Vodka. Fill up a spray bottle and spray on the back and legs just before retiring for the bed.

I have noticed, it itches (a lot sometimes) if you are Mg deficient, but eventually it goes away (assuming as your Mg levels go up). Blood Mg levels do not reflect the change, but sound sleep is an indicator to me. Thus, you take very little amount of Mg, if any form of Mg is causing loose BMs, this should help.

Or try other forms like Mg malate that is known not to cause GI symptoms.