Diet & IBD

Oligodar

Regular Member

Joined : Jul 2017

Posts : 246

Posted 6/11/2019 1:57 PM (GMT 0)

https://www.youtube.com/watch?v=ojj0n2njqyu

Can anybody explain me what "BROW food" is? I am not native speaker. I have no idea.

Thank you

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Post Edited By Moderator (iPoop) : 6/11/2019 8:14:33 AM (GMT-6)

quincy

Elite Member

Joined : May 2003

Posts : 33769

Posted 6/11/2019 5:17 PM (GMT 0)

I didnt watch the video, but a check on google states that they are gluten foods.

B arley
R ye
O at (if it’s not labeled gluten-free)
W heat (includes Kamut, khorasan, einkorn, and farro)
S pelt (which is a species of wheat)

q

Oligodar

Regular Member

Joined : Jul 2017

Posts : 246

Posted 6/12/2019 7:14 AM (GMT 0)

For those who do not have time to watch the video here is quick summary:

Diet:
-No meat
-No dairy
-No gluten

She recommends well cocked plant based diet.
She claims that she has done extensive research in this area.

tjf43

Regular Member

Joined : Jun 2007

Posts : 82

Posted 6/12/2019 11:32 AM (GMT 0)

I have been following her advice since 2013 and so far so good!

Oligodar

Regular Member

Joined : Jul 2017

Posts : 246

Posted 6/12/2019 7:04 PM (GMT 0)

Thank tjf43 for reply. What is the most problematic food for you?

tjf43

Regular Member

Joined : Jun 2007

Posts : 82

Posted 6/13/2019 1:17 AM (GMT 0)

There is nothing in my current diet that causes me problems. I have been in remission since 2013 and off meds since December 2017. (Diagnosed in 2007)

The only meds I ever took were Lialda and Rowasa since my disease never progressed past moderate UC.

Sara14

Veteran Member

Joined : Mar 2007

Posts : 7914

Posted 8/14/2019 3:17 PM (GMT 0)

I watched the video. Very interesting. Thanks for sharing.

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