Farina, boiled white rice, toast with a bit of seedless jam, natural applesauce, water, decaf tea, small amount (4 oz. or less) of fruit juice, scrambled egg, ripe banana. Thereafter some dairy or soy for calcium, depending on what you can normally tolerate. Then skinless chicken &/or broiled fish such as flounder or scrod, cooked veggies with mild seasoning. "D" depletes potassium so it's important to ease some juice or cooked fruit back into your diet ASAP. / Old Hat