jjc2007-- I know someone in remission from fistulizing Crohn's disease for over 25 yrs, who claims she got over it by eliminating chocolate from her diet (+ regularly swimming laps to relieve stress). Chocolate can likely be a flare "trigger" for some IBD patients, or increase bowel motility in others. I seem to do better controlling UC when I limit MY chocolate intake to 1 treat daily-- max, probably because I love the taste of the dark stuff especially & can easily overindulge. Nutmeats can be irritating to my GI tract, too, but I do fine with smooth natural nut butters. We have to practice self-restraint, alas. / Old Hat (nearly 30 yrs with left-sided UC; currently on 5 Colazal daily for July flare in descending colon; should be back in remission again soon)