44 y.o. male in generally good health, living in CA, eating fairly healthy - little to no caffeine (even sodas), occasional splurge, drink red wine regularly (which helped to lower my b.p. & raised my HDL (good Chol.).
I too suffer from seasonal (spring) allergies. I notice that each spring, like clockwork, when I show allergy symptoms (sneezing, watery itchy eyes), that my heart palpitations/flutters increase in occurance. I may get them once a month during the summer or late winter, rarely in the fall. However, once things bloom, my allergies hit and so too do my PVC's. This has happened for the last 5 years when my allergies have been their worst. I had many of the same tests, EKG, stress test (treadmill), blood tests, etc. All were normal.
There deffinately is a strong coorilation between allergies and my PVC's.
I also notice, as others have posted, that regular exercise helps to lower the frequency of the flutters, even during allergy season. I didn't excersise before. Being sedentary is generally not good, including for these symptoms. In the beginning, I noticed some flutters during/after being on the eliptical for 20-30 minutes of low/moderate workout. I just pushed on knowing that my medical tests were fine, and that exercise is needed. Eventually, the flutters subsided during/after exercise.
My observations during the last 5 years, all other things being constant (i.e. diet, stress, etc):
Highest level of/Most PVC incidences occured during:
- Allergy season (spring), PVC's more pronounced with a bad allergy season.
- Lack of good night sleep, compounded when consecutive days involved.
- Being sedentary, Lack of exercise (~3x weekly).
Moderate level of PVC incidence:
- Lack of good night sleep, compounded when consecutive days involved.
- Being sedentary, Lack of exercise (~3x weekly).
Lowest level of PVC incidence:
- Being sedentary, Lack of exercise (~3x weekly).
For me, the #1 factor was allergy season. #2 is when I don't get enough rest.
I know how terrible one can feel when dealing with these palpitations/flutters. It's very, very unnerving. And, when you stress about it, of course it makes it worse because of the increased levels of stress hormones, etc. It's the classic snowball effect that feels like an avalanche in some instances.
As for dealing with my allergies issues, I usually only use ketotifen eye drops. If the allergies are really bad, I will resort to adding in the use of Fluticasone nasal spray. However, I try to limit the use of Fluticasone because it can sometimes give me more feelings of PVC. I seem to be pretty sensitive to many medications so I try to limit their use. What I find works very well for me is using a nasal flush, like the NeilMed Sinus Flush. It's a bit strange to use at first, but after getting used to it and learning how to drain any residual water, it's pretty amazing! Even after cutting the grass and then sneezing like crazy, If I rinse, about 95% of the time it stops my allergy symptoms.
As always, check with your health care professional regarding your symptoms and overall medical condition.
I hope my experiences can be of some use to those looking for answers out there.
Cheers!
[Edit]
Forgot to mention...When I've got serious seasonal allergies, it congests me at night. Congestion tends to lead to not breathing as well as one normally would, which in turns means your not getting a well rested sleep...waking up tired in the morning.
In other words, congestion due to allergies is linked with less rested sleep which leads to being tired the next day which in turn can lead to PVC symptoms. For this reason, I sometimes use Breatherite strips to help open the congested nasal passages in a non-medicated way. It really does help me with regards to allergies & PVC's.
Post Edited (jwill) : 4/17/2014 1:15:17 PM (GMT-6)