Flutter?

Hey all! I’ve had this for a while, but my anxiety has been really bad the last two days, so I’m noticing it and it’s scaring me! It feels like my heart flutters for like 2 seconds. Almost like a twitch. It’s really starting to make me panic. Dumb me googled, and it said I could be having a heart attack! Ugh, please help!

flutters are common, esp with anxiety. HT
Breathe in from gut, deep inhale, hold a few seconds, purse lips and slow release. x3 will help.
Distraction will reduce anxiety and thus adrenaline and thus your ticker, (heart). HT