Soy Shakes, Weight Loss and Lowering Your Cholesterol

There is some new evidence in recent studies that a soy-based meal replacement shake is not only helping people lose weight, but is also helping to reduce cholesterol!!

 

Hugs, Teri

See the following link...

 

http://www.nlm.nih.gov/medlineplus/news/fullstory_25261.html

Way to go Teri

this is so true I use soy milk some ice cubes and then some fresh fruits and a dab of stevia or small packet of splenda or whatever you like it is so good and it is a proven fact  . It is so good too and yu use regular soy milk or vanilla flaaaavored I also use  blue berries, strawberries,bananas and black berries I did one with 1 C soy milk

4 ice cubes,1 Teaspoon of sugar or sugar subistute and some strawberries and babnanas and oh so good.

heidi

Yum, Heidi! You make me want to go out and get some soy milk. The actual soy milk sounds horrible to me, though. What type do you buy? I like fruit and I'm thinking it would make it taste wayyyyy better (the soy that is). Okay, this is off topic,but I bought some firm tofu to put in stir fry and it's been unopened in my frig for a month. Should I throw it out? LOL. Hey I had good intentions!!