I have question regarding heart disease

Somran

New Member

Joined : Mar 2016

Posts : 1

Posted 3/18/2016 4:08 AM (GMT 0)

I am college student live in wellington. I have question regarding heart. I have to give the presentation in the class room. When i start presentation i am more excited and become nervous and my voice is unnatural (i my self my voice is odd or not natural). I feel my heart beat increasing and could not perform normally(naturally) as other students.I have consult with the class teacher and he suggest some ideas (and he says it is the one type of annxiety) If any one have the similar problem and find out the solution, Please suggest what to do

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 3/18/2016 7:55 AM (GMT 0)

yep, anxiety. the solution is what best works for you. distraction is a great technique. some deep breaths prior. you get the pic. this is real common talking out in front-the excitement butterflies and all. I focus on a dot or pic on a wall when I do it. after a small bit it passes. check out the anxiety forum for resources as well. keep well and strong. remember, it passes quick.

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