ok let me explain the crystals - everyone has these crystals in their ear we also have fluid in our ear -the crystals helps to keep balanced - getting up sitting down walking etc- when the crystals dislogde from the ear and move into the actual ear canal ( the ear has 3 canals with microscope hairs) we are no longer balanced b/c they are stuck
for me when i start to get symptoms i get pressure in my ears (like a clogged feeling) and head pressure - when you are already feeling this pressure reg noise level will bother you - its like 10xs worse then a migrane - tylenol will help as far as inflamation goes but yes the dizziness will stay
as far as test goes - the dr should be seeing your eye movements (ex holding a pen in front of you and you only follow it with your eyes) they eyes (even tho you wont feel it) will "twitch" you wont be able to do the exercise for too long dont worry not painful or anything - its more of focus and balance testing
what a physical therapist will do is exercises to your head to dislodge the crystals (please google this i forgot what its called) she will at 1st do some balance testing then the procedure - you will sit up straight on a bench then she'll pull you down (she'll be sitting behind you) really fast so your head is hanging over the side of the bench (she'll hold your head) yes you will get a head rush but you need to keep your eyes
open so she can see if your eyes are "twitching" she will do this 2xs (down with your head to the left sit up and then back down with your head to the right)
there is no permament damage like i said some people get it for a brief moment to a week to longer like us
if you still have this then it is your food intake - you need to look at the sodium amount in the back on the nutritional panel of all foods - if i were you i would stick to 50 mlgs or less - you also need to check the back of your meats - do not eat any take out (sorry that does mean no more pizza or chinese! lol) - do not add any salt to your food
b/c you dont exactly know what food is causing your veritgo to stay you need to do a process of elemination - if you like bread dont eat it, it can have up to 400mlgs of salt - eggs have 70 mlgs of salt per egg, pre-cooked chicken or pre-packaged food is no good you need everything fresh
whoever does the food shopping in your house hold please go with them - its a learning experience since you dont think certain things have salt but they do - no canned veggies - FRESH only - no more frozen dinners etc no junk food (unless you can make it without salt)
as soon as i started cutting out the salt i felt such a difference - the dizziness became less and less the pressure became less and less - the only reason why it lingered was b/c the crystals were still lodged.
my personal email is
[email protected] if you care to send me a message on there as well - just put something in the memo like "lyphta from healing well" so i wont delete you
oh once you bring up the vertigo to your primary he will want you to go see an ent and a neurologist also to get an MRI - i know it'll feel like you are running in circles however these drs are to rule out anythng (more) major - people can get vertigo by head injuries - just be patient
also once you are getting your stress and salt level under control and youre still having lingering symptoms thats when you see the allergist b/c by then a lot of food will be removed from your diet so what ever is left find out if they have a common element (only the allergist will know) then you'll have to stay away from them as well
i have a web-site that i also food shop from its called " healthyheartmarket.com" there you'll find things that have very little to no sodium
its a life saver!
any questions im here!
(btw im 29 going on 30 - GERD over 2 yrs ago vertigo only last year)