Posted 12/5/2017 1:15 AM (GMT 0)
I had gastritis and esophagitis for 2 years. It was a real nightmare. I was on PPi's for the two years I was sick. I really wanted to share this because I literally go healed in two weeks of doing the following:
Intermittent Fasting: I eat twice a day one at 1 pm and the other one at 7 pm. I don't eat between meals. I have for lunch only a salad with (real lemon juice) made of spinach, mushrooms, carrots, raw almonds (protein), salary, and tomatoes.
For diner I eat chicken or salmon with steam or preferable raw vegetables.
The key to get well is to eat an alkaline diet and stick with it...for more details go on amazon and buy an alkaline diet guide for less than 5 bucks...I'm not gonna name a brand because it's not my intention to promote brands.
Also, instead of drinking coffee I drink green tea with lemon. Coffee really triggers heartburn in me...it's the opposite of alkaline.
I drink three times a day a spoon of baking soda (morning with empty stomach, after lunch and before going to bed) with a squeezed lemon in a glass of purified water.
I know this sounds like a lot, but It cured me.
Also, limit your alcohol consumption and if you do drink too much, take a ppi, but keep those to the minimum. Let me know if you have any questions. I'd love to help.