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GERD Friendly Recipes

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GERD & Acid Reflux
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Posted 11/8/2012 6:51 PM (GMT 0)
Does anyone have some GERD friendly recipes? I'd love for you to share them! I'm researching online and hoping to find some to add here :)
Posted 11/8/2012 9:24 PM (GMT 0)
you could check out Dr. Koufman's book "Dropping Acid". Some ideas:
1. Marinade chicken or turkey in honey and bake with crushed almonds on top
2. Freeze bananas then blend with almond milk and honey. Put in the freezer. Healthy ice cream
3. Roll chicken in gluten free plain breadcrumbs and bake....chicken fingers!
4. Cut up red potatoes and mix in olive oil. Bake until brown. They taste like fries
5. gluten free pasta in olive oil and salt with a pinch of parmasean cheese (which is low fat)

Ifood.tv is a website that has low fat, gluten free and dairy free recipes. You may have to substitute or leave out an ingredient but I have had a few of them and they are good.

I'll post more when I think of them.
Posted 11/9/2012 1:43 AM (GMT 0)
Squash is my best secret ingredient in soups and sauces. Put some grated cheddar with it to make Mac n cheese. Put some Greek yogurt with it to make a great chicken sauce. Mix it with applesauce for yet another flavor, which we recently had with mushroom ravioli. Mix with equal quantity of chicken stock for a nice creamy soup without cream. I like to layer squash with other veggies including mushrooms and sweet peppers.
Posted 11/9/2012 1:45 AM (GMT 0)
Sweet! Thanks :) I'll have to try all of those! I was actually thinking of "how can I make some baked chicken with almonds?" now I know to add honey!

I definitely need to get that book - I've seen it talked about on here often!
Posted 3/31/2013 11:42 PM (GMT 0)
Hello,

I was diagnosed with GERD in January, 2013 by a pulmonologist. This after being treated unsuccessfully by my primary care physician for a cough that would not go away. Other symptoms included a sore throat that sometimes appeared, a hoarse voice and fatigue from coughing all the time. I also have asthma, which seemed to be getting worse. The pulmonologist prescribed a esophogram which revealed GERD.

Long story short: I couldn't find any recipes anywhere (as in cookbook style) that had some easy, tasty sounding menus and recipes for a diet that I knew wouldn't contribute to my GERD. I happen to be a web designer and developer, so I created thegerddiet.com. I live with a great cook and the two of use have created these recipes. Check it out!
Posted 4/1/2013 4:38 PM (GMT 0)
nodoubtlove,

Why are you looking for GERD recipes? is the LINX not helping anymore?

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