Interesting REFLUX BOOK

Hello:

I recently purchased a copy of, "Dropping Acid the reflux diet cookbook & cure". If anyone has tried this plan I would be interested in knowing if it helped you. I have started today, the first two weeks are strict but the food is healthy. I will keep ya'll posted.

ARM:

LOL

Luvflowers:

I think parts of her book are helpful, especially the PH chart. You could also check out the LOW FODMAPS diet and Fast Track Diet. I take components of all three diets to adjust it to my needs.

I followed this diet for a year, you could search for my thread here, and there are other threads on this topic. My LPR symptoms were reduced, but not the underlying GERD. I think Fast Tract is more effective for more people, but each of us seems to have pretty unique differences.