Posted 2/26/2015 5:47 PM (GMT 0)
I have been on birth control for several years and I have never had any OBGYN "issues" so I am not sure if hormones play a role all the time. I think the week before I am supposed to get my monthly friend, things are a little worse for me. It all makes me nuts. I try and do my best day by day. My IBS pain and reflux tend to be worse from 1pm-5pm. I have no idea why, the only thing I can think of is something to do with the digestive process. I have increased my water intake which has helped (alkaline water). I don't think I can restrict my diet anymore than I already do, I already avoid wheat, lactose, LOWFODMAPS and GERD triggers. I sleep on a wedge, don't eat 3 hours before bed, chew gum, drink alkaline water, take magnesium B12, D, probiotic, and Cacium...I am working on maybe chewing my food more. Other than that, I can't think of anything else. Some days I am fine other days not. It all annoys me. The other day someone at work brought in donuts. I wanted one so bad. Luckily I do get treats that my dad bakes for me that I can eat, but sometimes I just really want something I can not have.