Hope this helps someone else. I have dealt with the shortness of breath, deep breathing issue off and on for a couple of years. The first bout was the worst bout - because I didn't understand it at all. I didn't know I had GERD, didn't know I had a hiatal hernia. None of my first doctor visits or ER visit diagnosed any of this - they all got it wrong. Actually my sister in Florida had a friend with a similar situation and she said you may have a hiatal hernia and or GERD. I started researching everything I could on both subjects, and made a list of all books, diets, websites and other resources and I went to battle. By that time my acid reflux had made my stomach and throat a war zone. I found a new doctor who was both a regular MD with a ton of experience and also an alternative/holistic doctor as well (a rare find), but they are out there. He put me on the 40 mg or omeprezone, mastic gum and marshmallow tea. It took a couple of weeks to get it under a little control and a couple of months to bring it under full control. Over time I've learned a lot and like all of us, I've had my ups and downs.
1) I received regular massage therapy and took herbs to relax me from the trauma of the burning stomach, inability to breath deep breaths and the feeling of not being able to take the breath I need.
2) The worst of the problem was the hiatal hernia. I found some resources for pulling the herniated part of the upper stomach back down (that had traveled up through the LES and into the esophagus). There is more than one method and I tried them all. Some chiopractors, osteopaths and bodyworkers (Therapeutic Massage Therapist) know how to put the stomach down. My wife now does it for me. She learned as I learned and with gental regular practice she was able to learn how to get it down and keep it down via a five minute process.
3) Once the stomach is down then the LES and stomach liner need to heal up. Marshmallow Tea is the best thing I found for this. I use DGL too, and mastic gum, but the Marshmallow Tea has a thick mucus-like property that coats all the traumatized tissue. I drink it though out the day and parts of the night, first thing in them morning and last thing at night. It is a miracle herb, and when used with other conservative techniques can heal the problem completely. It has been used for thousands of years all over the world and has no side effects, cost very little. I don't mix mine with anything. I keep it in the fridge, warm it just a little on the stove and sip it down. It is immediately effective.
A) If you are having a bout of acid reflux - and you know it, you can feel the stomach or LES burning (usually both) then don't mess around - STOP THE BURNING. Use an over the counter acid reducer to get that under control immediately. If you allow it to go on the problem will get worst quickly and spiral out of control.
B) Modify your habits: Eat small meals only, NO SUGAR, NO Alcohol, ver low sodium, absolutely no spices in your food. A very strict diet is absolutely required. Pay attention this could ruin your health and lead to serious other complications and disease - even cancer. Eat small meals and at first nothing past 5 PM in the evening. One large meal, of the wrong food will set a reaction in motion and you're in hell again.
C) Always sleep and rest elevated. Buy a wedge pillow and learn how to do it. If you lay flat acid will come up into your esophagus, and the digestive process will back up in general.
D) Consult with your doctor on all things. If your doctor tells you "its all in your head, you may likely want another opinion. Some regular MDs understand that the holistic remedies can help a lot. Depending on how severe the problem is. My first MD though that anti-anxiety meds were the answer. The second doc thought only prescript
ion acid blockers were the answer etc... There is no one answer. It is a complicated dis-order and it takes a concise strategy to bring it under control.
E) It often takes a few weeks or even a month or two to get in to a GI doctor for an endoscopy ... to confirm the Hiatal hernia, acid reflux and rule out any other issues.
Understand something. If you have a hiatal hernia, part of your stomach is now living in your esophagus. This is not normal. That part of the stomach is now allowing these powerful acids that digest foods into your esophagus. It also makes your main stomach smaller so it can't handle much food at at time. This "HH" also knocks all your other digestive processes of balance. So to my thinking, after much research, I knew I had to get the HH thing figured out. I did. And in the meanwhile I had to protect my stomach and esophagus from more damage and continuous damage. I did that too, and I still do.
Surgery is not always successful and is risky due to scar tissues, infection etc and if you don't fix the underlying problems then it will just happen again, and then there will be another surgery - that is my opinion from much I have read in books and on line. I opted to not have the surgery, but that is something that has to be determined by you and your own doctor or doctors. Only you and your medical team can determine if you truly have a hiatal hernia, how prominent it is etc ...
Last but least. If you can't change your eating and drinking habits then you are in for a very, very, very long and rough ride. I talked to one guy, who said flat out he is not going to stop drinking alcohol .... he changed his mind after a couple of trips to the ER.
I was so bad at the worst point all I could eat was goat yogurt. Goat yogurt saved my life. I eat it every morning now with a little fresh strawberry blended in. Its a great way to start the morning off with a gentle food source full of probiotics. I mix in another general probiotic with that. I don't eat anything for an hour or more after that (once I can see how my stomach is doing) Then I have some oatmeal with no sugar, maybe a little yogurt, banana or strawberry ... no sugar ... no sugar ... no sugar. I stayed on a very conservative diet regiment and prescribed acid blockers, took the mastic gum and marshmallow tea ... for four months and I healed my stomach up. I continued to do the therapy to massage my stomach and keep the HH down below the LES and that healed up too. I go over all the symptoms with no surgery and got off the acid blockers a little at at time by carefully cutting back on them while drinking marshmallow tea all the while. I was very careful to not eat after 5 PM ... not anything but occasionally a little yogurt and tea to kill off the hunger pains. I lost a lot of weight - too much, but I gained some back when I healed up.
Everyone is a bit different. I'm just sharing my "success" journey. I read a book called "Killing Me Softly from the Inside" and that was a huge eye
opener. I read ALL the other Acid Reflux books and tons of online stuff. I learned from it all ... and I got a grip on what was happening to ME. I started a daily food and activity log to log my eating, drinking, blood pressure, blood sugar, exercises, thoughts and more. It helped a lot.
I went for over a year with no breathing problems and no acid reflux problems ... then I went on a big vacation and at the end I went to Las Vegas. I had a few drinks and within a week I had the acid reflux and my stomach (HH) was back up again. This time I didn't get so bent out of shape ... I Knew what to do and had it fully in control within a couple of days. I have back-slid on special occasions and paid the price. Maybe .. just maybe I am learning I have a lifelong problem that requires even stricter discipline. I don't drink any alcohol at all now. I monitor my weight every day first thing in the morning. I see my chiropractor once or twice a month (because my back gets out of whack an this tightens up my diaphram ... which tightens my stomach and causes the HH to act up again) and I have a strict diet because this can cause the acid reflux again.
Funny thing along the way. I found out ... the more I eat or drink a certain thing ... the more I want that thing. And the less I partake ... the less I want it. My taste changed completely. Now I look forward to goat yogurt and berries in the morning. I like oatmeal ( just a half cup) with a little banana and a teaspoon of yogurt. I have lost my taste for spicy foods. I don't like alcoholic beverages ... though I do miss the red wine. I still drink a little but I spit it out ... I wouldn't drink hard liquor even if you put a gun up to my head or spicy foods. I make most of my meals myself or by my wife. To many unknowns in eating out (sugars, salts and spices that are over the top). Every thing is a choice. I got out of it - out of the pain - out of the danger of more complications. I decided I didn't want to spend the rest of my life in doc offices, taking medical test and in a lot of pain. My regular MD is very proud of me .... and says I have taught him things too ... and he is a bit amazed a the degree of healing and relief from the imbalances I was experiencing. If something is out of balance, we must bring it back into balance. There are few short cuts.
These are my opinions and my experiences ... as mentioned above ... find a good medical "team", start a food and activity log and stick with the regiment. Marshmallow tea, marshmallow tea, marshmallow tea. Bring the HH down, bring the HH Down, marshmallow tea, marshmallow tea ...
My your life be rich and full of Blessings .... my your GERD end, HH go down and stay down ... may your balance be enduring
Bomon