Tight throat after eating.

It's been a few days and all of my symptoms seemed to have gone, except a bit of the burping after meals but nothing as bad as it used to be when my issues started. Still managed not to have gone on any pills/seeing my doctor for a general check up on the 30th.

The most annoying thing left though is this tightness in my throat after i eat. I dont have any pain, I can physically swallow my food down pretty well, and its not necessarily a "lump" in the throat, it just feels like my throat is being constricted after everything Ive been eating.

Whats causing this??

I think it happens the most dramatically after "trigger" foods... like pizza I had yesterday, and a tiny bit of chocolate I had today. But i mean really small amount, and so quickly that i dont even think my stomach even had the chance to react to that.

What Im maybe asking is can you get symptoms of acid reflux without actually feeling any reflux? And I know there's silent reflux, but there's a bunch of symptoms with silent reflux and I dont feel any of them. To be honest, all of my symptoms today dissapeared. I dont feel anything after eating except throat tightness. and i thought maybe its all in my head, but my sister is on PPIs and she says she feels nothing really except a tight throat as well.

But now, a part of me thinks that i still have some damage from the prior acid regurgitations i experieced in the past, so anytime i eat something it just irritates my already irritated throat which makes it seem like its "constricting" when really its just irritated and slightly inflamed. its just odd that in cases like my sisters for example, she claims it only happens with trigger foods.

Sometimes, but I have also had a lot of anxiety issues in the past that help me deal so Im okay to eat. I dont feel like Im going to choke at all, its just after I've swallowed, It starts to to feel "infammed" and because I have always had anxiety attacks in the past, Ive gotten used to ignoring my mind, especially when it has panic reactions (very similar to this feeling).

I know this could also be anxiety related, but its not. it feels way different. so im going to say its just an inflammed esophagus, which it is likely to be. I havent caught a break with the acid reflux the past two weeks, so it makes sense that its very irritated. My symptoms have only now just finally subsided completely, except this throat thing, but even that is improving cos it no longer pains me.