Looking for the right diet for LPR

Hi there, i seem to have gotten LPR after a cold about 5 months ago and it's never gone away. Sore throat, hoarse, etc. I cannot talk for long without losing my voice.

I cannot tolerate ppis.

I am interested in the low carb diet as i have tried "dropping acid" for about a month and while my heartburn (created by failed Nexium which i took for all of one week) is better, my throat symptoms haven't changed.

I would like the Fast Track diet (Norm Robillard) except for one thing, i cannot afford to get constipated for other reasons. It's a low fiber diet. Even one bad stuck bowel movement will cause me terrible pain that will last.

I am not sure how to proceed. Soluble fiber seems essential to me.

Any ideas? Anyone get better on a balanced diet? I don't care much about carbs as long as i can have at least my one bowl of oatmeal in the AM.

Thanks for your thoughts.

Hi I am also on a low carb diet written by the gentlemen mentioned previously but I can't stick it for the lack of fibre in it, I now have hemmeroids and feel shocking it just wasn't worth it I was going days without going to the loo.How can this be a good healthy diet!!

There isn't one tbh, I've tried everything and I'm qualified partially through a sport science degree and I know a fair amount on nutrition. I'll get blasted in the throat at some stage of the day regardless

I don't understand...from what I hear/read one should go low on fats not low on carbs for acid reflux. So I'm wondering why the low card diet?

Joe