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A True And Successful Recovery Of GERD ,HEART BURN

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GERD & Acid Reflux
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Posted 1/9/2017 9:47 AM (GMT 0)
Hi,

My name is ravi i'm an indian. i want to share my recovery from 5 months of hell suffering from GERD

i don't know how,when and ****ing why this has been started but i have been suffered a lot with in the age of 25 only.

i had acid reflux since from 2 years but it was an occasional heartburn only triggered when smoked or drinked

but suddenly it has become chronic tried h2 blockers ,baking soda,water,what not every thing

then i went to a doctor he tested my gutt with endoscopy then i have been diagnoised as GERD

the pain comes to the throat,back and stomach cramps ,in 3 months i have been hospitalised 2 times,they provided me only h2 blockers like nexium

****ing irritated with this one i have started searching about GERD,leaky gut,acid reflux and understanding the digestive system what our indians does in our ancesstors days to live healthy

how the ayurveda has the effect on this and how yoga and meditation helps to this problem

initially i have started paleo diet by eliminating grains,legumes,dairy and gulten it went well but i have lost five kgs in one month,i had give up this because i dont want this

i have searched searched a lot and find a diet which includes healthy fats,low and useful carbs high fiber protien for muscle building

i have make my meals into 6 times and this was as follows

1)oat meal + 3 egg whites

2)6 sweet potatoes

3)rice + one cooked vegetable with cocunut oil,ghee, ginger garlic paste
this is for 3 days and another 3 days i will go for chicken breast

4)chia seeds + hemp seeds + flax seeds(each one 3 tea spoons)

05)papaya+apple +cocumber salad + watermelon/prmogranate jice

06)rice + any steamed vegetable

this is for 6 days and i have gone saturday with the complete fruit diet

and taking digestive enzyme with each meal

every day workouts in gym before sunrise(explain later why)

and i have followed the water diet,relaxation techniques,meditation techniques,yoga which helped me that i will post later in another session

i want to created a blog regarding this and in youtube channel depends on the response

i have read many Sucessful stories in this blog , all were saying that my symptoms were gone

Remember one thing recovery is not stopping the symptoms ,recovery means you should go back to your life and enjoy your normal sleeping,food,cofee,whine what ever you want

thank you
god bless you all cool cool
Posted 1/9/2017 11:51 PM (GMT 0)
Thank you for your post, Ravi. It was quite interesting.

If my ancestors had taught me this diet I probably wouldn't have had GERD. I struggled many years before finding out that a large number of the foods I like were the cause of my stomach distress, and combined with lack of exercise, even my heart problems.

It wouldn't have solved all my problems, but I would have avoided eating a number of foods that I am sensitive to. I had to keep a food journal for many months to find the foods I must avoid.

The one problem that wouldn't have been cured was the leaking lower esophageal sphincter I was born with. As a baby, my mother could always find me by following the trail of spit-up that followed me wherever I crawled.

I hope you will start your own blog, as many people are interested in non-western medicine.
Posted 1/10/2017 9:16 AM (GMT 0)
Hi Alice

soon i will start my blog,but food habits are not sufficient to fight with GERD , we have also have to deal with our anxiety,depression,insomnia,other emotional problems and also we have to balance our normal life , it's a tough job but it's an interesting one if we deal smartly.
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