so Barb7577 I had both surgery's you had but I made sure I followed what the doctors ordered I was not able to left more then 10lbs for 6 weeks but I waited until the seventh week to start working out. I have not been in a gym for more ten a year's, but after I had the surgery the weigh just happen to come off so far I have lost about
30lbs with just ten more to go it did kick start me to get back in the gym so am grateful for that. You will be all right just make sure you follow what your doctors tell you it is a slow and long process am still learn things everyday with my body now I do eat less meals then I was before the surgery just smaller portions and am happy with that I eat down until I get full. If you read all of my posts I went through doubts about
my surgery a month later and was advice I need to give it time that was the best advice I can give you I was in and out of the hospital within 24 hours eat what they told be to eat and slowly started back introduction food in to my system so you will be alright just be patience and good luck on your surgery
Post Edited (eliramon) : 8/16/2017 10:27:46 AM (GMT-6)