So I will post this here and highly recommend folks with gastro issues read the book in the link. Intermittent Fasting (IF) is basically not eating anything for certain amount of time. It could be as little at 16 hours or as long as many weeks. And everything you just thought about
this statement - save it for later, and read the book first.
I practice IF, I have LPR, but I already forgot last time I had any symptoms. My wife is RN, she read the book and practices IF. She says that the only reason it is not a widely known phenomenon is because pharma companies want to sell more pills. IF is as old as humanity.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
By Jason Fung
/www.amazon.com/gp/product/B01MF8SC2X/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1