Posted 2/8/2019 12:56 AM (GMT 0)
Yes, you have options!
D-limonene
Slippery elm (available in throat lozenges)
digestive bitters (liquid)
digestive enzymes (chewables)
maintaining upright posture as much as possible
no eating within three hours of bedtime
no drinking water within two hours of bedtime
no carbonated beverages ever
Alka-Seltzer Gold
deglycerized licorice (chewables)
no inverted poses in yoga or exercise
Good luck!
Sara (POTS, ME, Lyme, HPA axis dysfunction, LPR....)