diet

sorry to bother you again. I hate to be pest so forgive me. If there is anyone that can give me a diet to follow during the day.? I 've been following one a little and it's been doing OK. I 've been testing and sometimes I"m a little surprised by things I can eat. I just would like to know if anyone knows about a bread that would be Ok . Everything I had to day was non acid. But after dinner i had a pressure in my chest which I've had it before but with heartburn. I didn't have heartburn but still felt the pressure. It' s better now. I 've been on the net to see if there's anything I can try and everything is very conflicting. some say certain things are bad another said it's OK...so it's hard. I thought this is a forum I could find some info. I bought some tortilla round bread they use for taco or whatever, and sometimes wrap sandwiches. I thought maybe I could make a wrap sandwich with chicken cuts .. Anyone ever try this. sorry I'm being a pest I don't mean to be. just searching. thanks for the help.

thanks sharon. Yes I'm doing that, but sometimes I'd like a sandwich with chicken or turkey, and I thought there's a bread that is compatible for people with heartburn. I've had a little luck with Oat nut by Arnold.
And I"m going to try mission bread that is used for quesadillas etc. I hope it works .....I thought people who've been going through this could steer me in the right direction. It's. difficult to find things to eat it's almost like everything is harmful. I have decaf coffee and I use more milk then I did with regular coffee. sometimes there's a small reaction. sometimes it's OK.
Sorry to bother everyone just looking for advice...and ideas from people who've been at it longer then I have.
thanks again appreciate the response.

thanks TD E 44 I"ll try it.