Where do you get your energy from?

>

GERD & Acid Reflux

✚ New Topic ✚ Reply

1039smooth

Veteran Member

Joined : Sep 2013

Posts : 2179

Posted 8/16/2019 3:28 PM (GMT 0)

Caffeine isn't good for sufferers of reflux and sugar isn't good for anybody, so what would be a good source of energy for me? I'm dragging today.

Minnesota

Regular Member

Joined : Jan 2012

Posts : 343

Posted 8/20/2019 2:29 PM (GMT 0)

vitamin b is always a good supplement to take for energy, as is D ribose. I run 5x a week and these seem to help me with endurance. Easy to take as well. Or a powder mix with whey protein.

1039smooth

Veteran Member

Joined : Sep 2013

Posts : 2179

Posted 8/20/2019 2:32 PM (GMT 0)

Thanks, Minnesota. Good to see you!

✚ New Topic ✚ Reply