Constipation and heartburn

JD8505

Regular Member

Joined : Jun 2020

Posts : 30

Posted 6/22/2020 1:24 PM (GMT 0)

I am kind of always feeling backed up, but lately it has been really bad. I go a little and feel better but then in a few hours I am back to feeling "full" and everything gives me heartburn like really bad. I cannot take laxatives as those are my bulimia forms. So I have to stay away from them, I can use suppositories and I do, but I try not to get into any habits. I am stuck literally and figuratively because my doctors say as long as I can pass wind I am fine. I do not buy this at all. Does anyone have any tips maybe? I do take meds for GERD and have for a few years so it is not the meds, I do not think. Stat safe and hope all is well.

straydog

Forum Moderator

Joined : Feb 2003

Posts : 19850

Posted 6/23/2020 5:02 PM (GMT 0)

JD, your drs are correct about being able to pass gas. Sorry, I don't think this is what you want to hear, but it's true. Laxatives are not the answer for controlling constipation, in fact a person can become dependant on them. Avoid foods that cause constipation, an internet search at a reputable website would be a good place to start. I would also speak to your pharmacist about something you can take OTC to help soften your stools. Most of all remember the colon is made up of water, it's important to stay well hydrated.

Take care.

Tu Wang

Regular Member

Joined : Jul 2015

Posts : 236

Posted 6/25/2020 3:31 AM (GMT 0)

Hi JD,

Try eating ripe papaya fruit after each meal. You can also make a papaya smoothie mix with any fruit you like. The papaya will help constipation, the natural way. Do not eat bananas, as sometimes this can also cause constipation.
Some people might not like the smell of the papaya fruit but very effective for me.
All the best.

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