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Looking for more GERD recipes!

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GERD & Acid Reflux
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Posted 4/23/2007 11:10 PM (GMT 0)
scool  My husband has GERD, and has had for one and half years. I only have a few recipes from a GERD book, and have modified some of my weight watcher recipes, but I'm so tired of the same things over and over. Help! I'm going to continue my internet search, but just in case someone has some they especially like, I'd appreciate it. eyes
Posted 4/27/2007 3:44 PM (GMT 0)
I have been chopping up turkey burger in a pan into pieces. Mixing that with brown rice, and some mixed veggies in a bowl. I usually cook some soy sauce or terrioki sauce with the turkey burger in the pan. it is bland but surprisingly flavorful. I have oatmeal in the morning (everyday). I have a chicken breast sandwich or turkey ham sandwich for lunch and an apple (everyday). I also cook fish once or twice per week. Usually salmon or cod mahi mahi etc.... I just broil those with a little (and I mean a little!) Italian dressing. Also serve with rice and a veggie (broccoli is best if you have H. Pylori I hear) I also make a stir fry with chicken and stir fry veggies (minus the onions and peppers). I mix in some Udon noodles too sometimes. Although the last time I added a TINY amount of pepper and that was a HUGE mistake. Never eat pepper. Ever.   Hope that helps:) Post Edited (Hamhoc) : 4/27/2007 9:47:13 AM (GMT-6)
Posted 4/27/2007 7:30 PM (GMT 0)
Thank you for taking the time to reply. I have a few that he enjoys, his favorite is poached salmon with fat-free mayonaise ontop, cook twenty to twenty-five minutes (depending on the size) then topped with zucchini, cooked in micro for 3 and half minutes and blended, and parmesan cheese, put on top of cooked salmon and put under the broiler to brown zucchini and cheese. Great for Omega-3 fats and easy on his stomach. A modified weight watcher menu, I just tooked out the garlic and onion, and poach in water rather than wine. It's a challenge, but we both seem to actually be eating better as a result. Sometimes good things come out of bad situations. Thanks again.
Posted 4/28/2007 1:23 AM (GMT 0)
Gremma,

I tried to start a recipe thread a while back. It didn't go anywhere, but what I posted you can look up under my name.
Posted 4/28/2007 2:24 AM (GMT 0)
Lonibel,
I think it's a great idea! I'll post a new one every week. I'll look for more at the nearby health food store. I bought a book supposedly with GERD recipes, but many of them have onions, garlic, and roasted bell peppers in them. Did not seem like GERD recipes to me. Anyway, transforming weight watcher recipes has given me some success, some turned out to be worse than bland, but you gotta try. I'll put another one up next week. It's always nice to have help. Have a great weekend!
Posted 4/30/2007 4:20 AM (GMT 0)
Hey there,

I try to eat everything as possible MINUS all the things GERD patient needs to avoid..

AVOIDS for me include: Black Pepper, Hot Peppers, Onion, Garlic, Tomato Paste, Heavy Steak Meal.

To add I think it's most important keep the meal smalll..

Typical Meal would be Bagels in the morning with cream cheese, (I find bagels to be very good for preventing heartburns) I usually have rice with little portions of protein with some soya.. I like vegetables, but i don't get any dressing with pepper in it.. which is KEY for me to control symptoms.. I don't even get dressing with vinegar in it.. so I am left to some miracle whip or ranch dressing.

I try to eat everything more RAW without adding seasoning to it... and that helps me ALOT.. because seasoning usually has ingredients that is not good for the stomach. for this reason, I rarely go out to eat. i always pack food at home before going out.
Posted 3/8/2011 11:32 PM (GMT 0)
ok i made this recipe yesterday its a little work gerf friendly fr 2 people double everything 1 teaspromice butter  2 med granny smirh apples 2tsb sugar 1 ounce maple syrup 1/4 salt tsb 1 tbsp balsamic vinagar 1/4 cup reisling wine 1/4 water 1/4 thyme leaves 2 4 0z center cut boneless chops cut your apples set aside cut in slices no skin put butter in pan when its hot add apples u want them to carmelize put sugar on top to help brown 25 min until brown heat oven to 400 put medal skillet in to get hot  add rest of ingrediants to apples simmer ten minutes take skillet out put chops about 6 min take out flipfor 5 min sorta counts on chops can get dry i did total 8 min use water in sause if it gets real thick it sounds hard but its not i found by putting all seasonings in containers measured its easier then take out chops put apple mixture on top everything is gurd friendly even wine i havw gurd really bad so i made this to show husband he could eat good eating the food i have to eat good luck
Posted 3/8/2011 11:35 PM (GMT 0)
sorry words ran in together should of checked it if any questions let me know
Posted 3/8/2011 11:42 PM (GMT 0)
when the skillet is hot spray  with cooking spray then do chops so sorry
Posted 3/9/2011 1:07 AM (GMT 0)
You can mash the pencil button on your post and add periods or spaces. :)
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