Posted 5/2/2010 8:22 PM (GMT 0)
There's two components - acid and reflux. The stomach is supposed to be acid. It's when it gets into the esophagus that there's a problem. Antacids and such control the acid and make the refluxate non-acidic, but don't do anything for the refluxing.
So you have to figure out the cause. For some people, like me, reflux occurs when there is a trigger present. My trigger happens to be food intolerances.
After allergy testing, which showed very little, I kept a food log for months and came up with a list of foods. Then I tested the list with 'food challenge." I ate a teaspoon waited 20 minutes, if there was no reaction I doubled the amount and waited another 20 minutes. I went on doubling and waiting until I reached 16 tsp. I came up with a weird list: It wasn't the waffle, it was the maple syrup. I had no trouble with corn, but corn syrup and corn starch. Cane sugar was fine, but beet sugar and brown sugar and powdered sugar caused refluxing. Most soups, mustard, ketchup, vinegar, french fries, but not baked potato..... I went online and searched and found my entire list was on sulfite food lists.
By avoiding my trigger foods I stopped having reflux events. I still had an acid problem from a bad LES, but the jumping and squeezing of the stomach ws mostly gone. I lived for years just fine with PPIs. I had no acid damage. And then I ws in a wreck and needed the surgery. But that's a different story.