Rebound -like heartburn?

chocolate gets me in short order, that meal and or the next

anything in the mint family knocks me out for a day or two, i dont even play round the edges with spear mint pepper mint etc

if i stir up a beer in a glass and let it sit till almost all the carbonation is gone i can drink one beer and get away with it

wine messes up the LES, for me, for two days
...i....dont...drink...wine....any...more

hard liquor almost as bad as wine, cant touch it

over eating gets me right after that meal and later in the same day,

but next day if i eat small im in recovery mode and usually dont pay a "surcharge" ;)

i can drink one cup of coffee ,two hours after breakfast if i skip lunch and go all the way to the dinner hour without eating

ahhhh there are so many ways to sin

I have found that my reflux is not just what I ate the last meal but what I have eaten the last several meals. Wine, dark beer, and chocolate are bad enough that reflux would last the next day. I had the TIF 3 months ago but still have to watch my diet although it may be gastritis.