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Any suggestions for meals on Induction diet?

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GERD & Acid Reflux
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Posted 10/14/2012 12:03 AM (GMT 0)
I am having a hard time coming up with.different meals for the Dr Kaufman induction diet. Any suggestions? I am getting sick of chicken and mashed potatoes already
Posted 10/17/2012 9:26 PM (GMT 0)
My favorite alternative so far is salmon with key food frozen oriental mix veggies (I have to hand pick out the red peppers) and I add 1/2 tblspn olive oil to veggies
Posted 10/17/2012 10:43 PM (GMT 0)
Thanks angi! How are you doing with your symptoms on the diet ?
Posted 10/18/2012 12:00 AM (GMT 0)
I eat a lot of fish with rice or a yam and a green veggie like asparagus or spinach. I cook everything from scratch but I make a few days of it. This morning I had pancakes using one egg, 1 teaspoon baking powder, 1/2 cup of whole wheat flour and some almond milk. I lightly coated the pan with canola oil. You can substitute egg whites for the egg.

I love melons but sometimes they give me indigestion when I eat them. Same with bananas. I just started taking DGL 20 minutes before I eat and I'll see what happens. Dairy bothers me, too.
Posted 10/18/2012 2:36 AM (GMT 0)
I can do shrimp, crab, lobster but not fish I don't know why although I haven't tried salmon yet I hear its not as fishy taste. Watermelon does the same to me but I can do cantelope ok and bananas. Dairy don't bother me much. Just shows how everyone is different and has to figure out their own trigger foods :-) I hope you get to feeling better soon, let me know how you're doing :-)
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