Gerd/Acid Reflux Diet

amba35

New Member

Joined : Jun 2013

Posts : 11

Posted 6/28/2013 4:50 PM (GMT 0)

Does anyone have a link or a list of the foods you should avoid with acid reflux? I found a few lists online but they contradict each other. Thanks.

Amber

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 6/28/2013 5:07 PM (GMT 0)

Amber,

WE have some great resources at the top of the page. I will post you a link to a couple that may help you and the rest you can browse through at your leisure.

Standard GERD eating planning:

http://www.enetmd.com/content/gerd-diet-plan-and-table

I am sure you will be hearing from other members as there is much info re eating plans for GERD/Reflux.

IMHO, trying one first and adjusting it to fit your needs seems to be one way to go.

Take care,

Kitt

JJonah

Regular Member

Joined : May 2013

Posts : 186

Posted 7/1/2013 2:56 AM (GMT 0)

I have read these resources!!! Thank you very much!! I wonder if I need a referral for a GI appt??

roberto123

Regular Member

Joined : Apr 2013

Posts : 32

Posted 7/2/2013 11:46 AM (GMT 0)

Hi there,

I suggest an Alkaline diet as it helped me immensely. You can see my diary posts to see what I was eating, etc.

Take care

Roberto

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