I just ate a sardine's spine

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GERD & Acid Reflux

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theacidrefluxman

Veteran Member

Joined : Oct 2009

Posts : 739

Posted 11/19/2014 4:35 PM (GMT 0)

I just ate a sardine's spine

Trotters

Regular Member

Joined : Jun 2014

Posts : 332

Posted 11/19/2014 4:49 PM (GMT 0)

Good source of calcium apparently!

opnwhl4

Veteran Member

Joined : Dec 2008

Posts : 4961

Posted 11/19/2014 10:13 PM (GMT 0)

I eat them all the time. Did have oil, mustard, or hot sauce?

Bill

theacidrefluxman

Veteran Member

Joined : Oct 2009

Posts : 739

Posted 11/20/2014 3:18 PM (GMT 0)

Oil. Could have had mustard. I am big on sardines. Trying to eat healthy for the GERD. Not good news for sardines.

Hope all is well with you Bill!

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