I am also trying the no PPI route, being on them was not helping me and was making me feel worse, now I am in the 2 week post being off stage with rebound reflux and my throat is getting trashed again :( going to temprarily try keeping the acid at bay with tums and over the counter until it calms a bit, unless anyone has tips to get past this stage and still be able to eat without acid, bring throat, ect?
I am noticing my digestion is faster so far from being off of them!