Posted 2/5/2017 2:55 PM (GMT 0)
yes and yes. but if you find out the hard way, like i did, when my diet was advanced, and i was not warned to take it slow. i ate a little to much, and spent 6 excruciating hours on the floor, till my system passed the food, then no, it was a lesson easily learned. follow your diet carefully. stay hydrated. at about 3 months, i very slowly started to reintroduce, different foods. some worked other didn't, at that time. if they dont feel good, set them aside, and try again latter. your new normal can be very challenging to find. seek it slowly. and do not over eat . good luck