Posted 9/18/2017 5:35 PM (GMT 0)
The Fast Tract Diet by Norm Robbilard helped with my burping. The theory is that certain foods cause Sibo (small intestine bacteria overgrowth). This bacteria overgrowth ferments any food that you are digesting, causing lots of gas in the intestines. There's lots on the site to help you troubleshoot your paleo diet, but essentially it's remove lactose, sugar, starch (including potatoes and starch veggies), and grains for two weeks, then slowly add in to see what is causing the burping.