HELP

Help..... I keep being told so many conflicting things and contradictions re; a diet for acid reflux I need someone to tell me what I can eat. I need to know what type of bread is there for heartburn. I tried whole wheat and had heartburn. I've given up many things I like, but there has to be something I could eat. i've had a cob salad a few times baked potatoes hard boiled eggs until they're coming out of my ears.....things were going well but now I think it's the low fat butter setting it off. baked potatoes were OK, but I put the low fat butter on and slight acid then was OK. I'd like to find a bread I can have so I can have turkey or chicken sandwiches. I had a couple of swallows of a red moscato wine and was surprised nothing happened. so it would be nice to have wine with dinner again..something I did just about once a week maybe twice. I'm not a drinker but it;s still nice once and while. Some say champagne is ok if you let it sit awhile. others said no ..some said have oatmeal others said no. I going out of my mind. ...I'm in anxiety as it is. reading things about surgeries problems after surgery etc. so I"m really in panic What foods can I have to make this easier. I put a little mayo on a chicken sandwich didn't seem to bother me much. So what can one eat ...are there any types of desserts or treats? Again it's not that I eat a lot of them but still like to have a break. Someone gave me a payday bar no chocolate so I tried it. Nothing happened so at least once and awhile I can have something good. Again is there anyone who can give me a list of things for breakf. lunch and dinner. I really need the help. especially bread. .......
Question: if I broil lean meat will that cause acid. Even a hot dog once deli hot dogs not packaged. if I broil or grill I just don't know what is good or bad. If I cut fat off of a rib eye or pork chop and broil is that Ok Also what about grape jelly is that too acidic. I could use that on toast in lieu of butter. I can't seem to get a prpper list only says fruits vegetables if not acidic. which vegetables are acidic????? I hope someone can help thanks.