Food coming back up (panicking)

Laceymyaalayah

Regular Member

Joined : Nov 2013

Posts : 433

Posted 2/22/2020 4:35 PM (GMT 0)

Does anyone else have the feeling of food feeling stuck in your throat or feel like food is coming back up after eating? I have severe anxiety and panic attacks so this feeling is giving me constant panic attacks. I feel like it’s going to come back up choke me and I won’t be able to breathe I’m so scared of this feeling😢 What do you do to ease this feeling or make it go away?

SharonZ

Forum Moderator

Joined : Mar 2014

Posts : 3153

Posted 2/24/2020 12:30 PM (GMT 0)

Lacey:

You need to slow down and take a deep breath, your anxiety is getting the better of you. You need to chew your food more thoroughly and eat slower. If this feeling continues, give your doctor a call.

Sharon

✚ New Topic ✚ Reply