July 2023 LPR Relfux progress

Hi everyone,

switched to a carnivore diet (basically an extreme elimination diet)

It's been really made a massive difference

so basically

i only
eat eggs or organic meat or ribeye.
fried in olive oil.
and just salt.

i do eat slivered almonds (I no sure if allowed in the carnivore diet but doesn't seem to bother me)

and i drink black iced tea (from Starbucks all day)

The premise i think is true.

Basically eating meat, fried with virgin olive oil ( or approved oil in the diet)
creates zero gas.. in the gut.

zero gas in the gut means no pressure on LES... no gas going through to my throat and really no symptoms...

so far soo good...

ill try to keep diet for 2-4 weeks to heal my gut.