Are you kidding me?

Now I'm reading that even wheat is bad for GERD? How am I supposed to keep from losing weight? I have to avoid fatty foods, i cant eat a full enough meal to get all my calories from meats and/or veggies, and I cant have high carb foods? What the heck am I supposed to eat!?

I have a similar problem. I suffer from gerd and ibs - fiber gives me pain, high fat foods are bad for my stomach. I eat white bread, plain, bland chicken and turkey, fish, greenbeans. There are things u can eat. I know how frustrating this is. If I can be of anyhelp, contact me at [email protected]