Exercise

I work out at the wellness center offered by my community hospital three times a week. It's set up like a commercial gym, but they do have a larger number of non-weight bearing equipment such as recumbent steppers and bikes. My trainer has received some special training in adapting routines for people with physical challenges. I do a pretty full routine, only protecting my feet (peripheral neuropathy) and shoulder (two surgeries.) Because of the foot issues I have balance issues, so we have to accommodate that when doing core activities. Other than that, I do go through the various movements very slowly at first and until I feel secure with them, to prevent injury to muscles or joints. If something really, honestly hurts, I stop right away. It works well for me and I consider it part of my pain management program.

Walking is good exercise, but it does primarily stress the joints you have the most problems with. Swimming would be an excellent choice, if you have facilities available.

Thank you so much for your responses. Now that the weather is warmer I have access to a pool. I will try that instead. Thanks again.