Hi i have just been diagnosed with osteoarthritis in both knees the consequence of this is thati have been advised to give up my job as aCare and Support worker because it is no longer possible to do the things i need to do whilst looking after other disabled people , i cannot bend kneel down for instance i cannot stand for too long you know the score .My place of work cannot adapt my job . So i not only have the usual worries lack of sleep due to fatigue , and imobility i also now have money worries . My Gp and Rheumatologist have not given me any advice at all I feel as if i have been left to get on with it so i am out on a limb here. I am not sure what exercises to do and i desperately want to live as i used to walking and doing zumba a normal active life as possible, not one that is dictated to by this disease , any advice would be appreciated .