Medications (over the counter and prescribed)
Rest, pacing, planning my day
Mobility aids ( wheelchair to cane)
Exercise/stretching
Swimming
Whirlpool (I prefer air therapy around 100 degrees)
Heat pad or ice pack depending if it's stemming from just the joint or the muscles too
Meditation, progressive relaxation
Yoga and Tia Chi
Massage therapy
Acupuncture
Chiropractic
Myofascial therapy
Physiotherapy
Occupational therapy
Post Edited By Moderator (stkitt) : 10/3/2013 10:20:11 AM (GMT-6)