Really worse anxiety today

Some things happened at work (again) that triggered my anxiety.  I do so hope they can be resolved today so that I don't worry about them all through the four day holiday weekend.  I am feeling the worst anxiety I have felt in months.  I will take my anxiety rescue med (Zyprexa) and plan to nap at lunch.  If I have to, I can take an hour of sick leave and nap for longer.  Say a little prayer for me that things get resolved.

Georgie Girl,

Here is the link for the MoodGYM online CBT program.

http://moodgym.anu.edu.au/welcome

Please take a look at it and give it a try.  It is free and I think you can learn a lot.  I am going through the program now.

I hope your anxiety lessens and please do remember to breathe.

Happy Holidays to you

Kitt

I sure hope your day gets better! You know, it's not the stress that gets us. It's how we react to stress that causes problems. Easy to say, huh? Try not to worry about work problems. It's difficult but with practice you will be able to relieve some of the negative feelings. Send out some resumes. That will make you feel better, too. Carol

Thanks for everyone's best wishes.  The issue did turn out alright, as usually happens.  I just have so much anticipatory anxiety about work issues.    The Christmas weekend will be great (unless I develop some more anticipatory anxiety between now and 11:30 a.m. when we are being released early for Christmas Eve).