Hello John,
There is some great info in your link that you have in your signature. It really is good advice and I hope you are trying some of the ideas in that article.
I am partial to "Vent your problems". The one thing that concerned me about the article is that it is anti-medication use so I would caution readers to remember that each person is different and many members need their medicaitons.
From our guidelines, Use good judgement. NEVER rely on information or opinions exchanged via the forums or chat rooms to replace necessary, personal consultation(s) with qualified health or medical professionals to meet your individual health or medical needs. Remember that what's right or has worked for one person may not be what's right for you.
Thank you for sharing with us John. I hope you can reduce some of the stress in your life.
Sincerely,
Kitt