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Anxiety & Panic Disorders
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Posted 6/8/2009 6:13 PM (GMT 0)
Does anyone know any good books to read for anxiety? And if so did they help you by reading them? Thank you in advance for your response!
Posted 6/8/2009 6:36 PM (GMT 0)
The first book I have purchased for anxiety is "the anxiety and phobias workbook". I am only 3 chapters in and I have heard it's a good one.
Posted 6/8/2009 8:05 PM (GMT 0)
I like From PAnic to Power by Lucinda Bassett. It helped me a lot when I was first diagnosed.
Posted 6/9/2009 12:20 PM (GMT 0)
Thank You. I will definitley have to look those up. I heard that reading about your anxiety will help you get over it. I'm up to try anything at this point!
Posted 6/9/2009 3:46 PM (GMT 0)

The Anxiety & Phobia Workbook, Fourth Edition

Pass Through Panic: Freeing Yourself from Anxiety and Fear  by: Claire Weekes.

Also just click on Book Store at the top and you will open up a screen that has lots of books listed re anxiety and self help books are listed there too.  It is a great resource.

Kitt

Posted 6/9/2009 7:33 PM (GMT 0)
I have the C Ds of pass through panic ,I Play them when i am driving ,they are very helpful,i also have several claire weekes books ,i think she is the best
Posted 6/9/2009 9:43 PM (GMT 0)
Codependent No More by Melody Beattie really helped me. I was letting people walk all over, was extremely codependent and it made my anxiety/depression so difficult to handle! This is an awesome book that teaches you how to empower yourself, let foolishness go and create boundaries when needed.
Posted 6/9/2009 10:21 PM (GMT 0)

Wow, great suggestions by all...........you guys rock.

Hugs at ya

Kitt

Posted 6/10/2009 1:06 PM (GMT 0)
Yeah definitley. Thank You guys for all the suggestions!!!! I've never thought of getting a CD, actually I didn't even know that they had CD'S out there for anxiety....very cool to know!
Posted 6/10/2009 5:34 PM (GMT 0)
I got my claire weekes cd and books ,from amazon .con

Posted 6/10/2009 7:28 PM (GMT 0)
Hi a brilliant book i have is cognitive behaviour therapy for dummies i've had it awhile its more of a reference book so you don't have to read it cover to cover it has loads of different stratagies to use i suffer with anxiety and am a negative thinker this book really helps me. Bev x

Posted 6/10/2009 7:44 PM (GMT 0)
There are many books out there that can be very helpful. Educating yourself is probably the best thing you can do. As Kitt suggested, go through the bookstore here on this website. There are some good books that you can buy there.
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