Many people are coming down with the H1N1 flu and I find myself worrying alot about
catching it. I also am abit afraid of getting the H1N1 flu shot, due to a reaction from getting the shot. I know I can't barricade myself in the house, stay away from everyone who might have this flu, so I am out there and taking precautions.
It is setting off anxiety though and making me worry more as the news daily showing people coming down with this flu, hospital outbreaks, communities being hit and also making it's rounds in schools.
I try to keep worrysome thoughts under control but recently it's not working well.
What are other fellow anxiety suffers doing to keep yourself calm and not worry so much?