Anxiety and depression along with pain

I am new on here and need advise on handling my anxiety, depression and pain.  I have been in pain for several years and then came the depression.  I have been off work and unable to find a job for 2 yrs because of my pain with limitations.  I have developed social anxiety with panic attacks in the last three years and need help trying to figure out what the trigger was.  I would like someone to talk to one on one and need advice.  I have seen therapists and all kinds of doctors and one of the doctors suggested i find a support group.  Please help me in any way.

 

Hi and welcome! I have back pain so that definitely affects the level of my anxiety. I think you may have to find a way to control your pain in addition to your anxiety as they both trigger each other. Do you see a physical therapist who can help you with your pain? I go to rehab a few times a month and it has helped me tremendously. When my pain subsides, my anxiety diminishes substantially.

I am seeing a therapist for my anxiety and have tried 3 different physical therapist and have done aquatherapy, they have helped a little, but the PT says they can no longer do anything for me and to do the excercises at home. I do the excercises till i start getting pain and then i stop. I do not get outside because I am afraid of people and don't like it when people see and watch me. My husband is my safe person but he cannot be with me all the time. I just want to talk to people and see how they handle their depression, anxiety, and pain. The doctors i have seen all tell me there is nothing they can do and I take a handfull of medications daily. I sit here and try to encourage myself to go do things but I seem to always talk myself out of it. I do like to hear from people so please don't stop posting. I need help to work through this without having to leave my house.