Help with anxiety symptoms!!

Sometimes if I feel the stress trying to take over I burn off the extra adrenaline with some aerobic exercise. Since you are alone at the moment it's a perfect time to do some running in place, or jumping jacks-put that nervous energy to work! I also find that singing (loudly) calms me down. It is probably two-fold: First of all I love to sing, and it forces me to breath properly (can't really hyperventilate and sing at the same time!) Again, advantageous since you're alone at work!
Give it a try, it might work;)
Scaredy Cat

i like that quote ZM :)

i sort of adopted this as my personal mantra after seeing it recently online

"everything will be okay in the end. if it's not okay, then it's not the end" sort of makes me feel better about the big picture :)