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Nervous energy boost?

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Posted 1/14/2011 8:53 AM (GMT 0)
Ok, now tat it's the next day, I have had a nervous energy boost. I went for a 2 1/2 mile power walk. Didn't so much as puta dentin my energy level. After my attack yesterday, andthe fact I was able to stave off the worst of the symptoms it feels like I have energy just pouring out of me. My heart isn't racing, I just feel super alert and in tune with my body. It wanted to have a mild attack while I was walking but I talked myself down. I just feel super alert and fidgety. Like an adrenal rush but my heart is normal. Anyone else ever get this?  

NOTE-- I started taking a B-vitamin complex as of 2 days ago. I just did some research on it and found out where this nervous energy comes from... I feel so dumb.  

Posted 1/14/2011 2:18 PM (GMT 0)
Hi

Well done for getting out and doing some exercise this is a great way to help ease anxiety and also increase your mood. When you exercise your brain naturally releases endorphins which make you feel good and also increases serotonin. You said in your post that you are feeling an energy boost and are super alert and in tune with your body that all sounds positive to me and nothing to worry about. I have started back at the gym and find exercise is one of the best things for me to do and it does make me feel the same way as you described.

Also a big well done for talking your self down from a mild anxiety attack whilst out walking, A sign that your CBT is working maybe? Keep up the exercise and im sure you will the benefit's to your anxiety.

Ben
Posted 1/14/2011 3:13 PM (GMT 0)
thewulasvegas

Great job and please pat yourself on the back.

Would you like to share the info you found on the use of taking a B-vitamin complex. I am sure other members would like to read about the B-complex as well as myself.

Again "Way to Go"

Kindly,
Kitt
Posted 1/14/2011 7:37 PM (GMT 0)
I found this link that talks about b-vitaman complex.

http://www.acu-cell.com/bx.html

It talks about the nervous energy boost.

I'm not a doc or specialist. This is what I found on the web and I have noticed it to be true for me. I had the energy boost it talked about. I thought it was just panic coming on hard but it happened twice about an hour or so after I took them.

When my body started to act up I went through a P/A cycle. Then I did some looking and found the above article.  

Post Edited (thewulasvegas) : 1/14/2011 12:41:42 PM (GMT-7)

Posted 1/15/2011 2:16 AM (GMT 0)
that's a timely post for me. i've been having health problems, unknown reason, and serious anxiety over all this. i felt better today, came home, took B Complex sublingual and about a hour later, got a realy bad anxeity attack, kept it under control (in the eyes of others) but inside I was down, down. I just saw this post a bit too late because I didn't link it and just took another dose. I've already taken my Xanax and Neurotin so perhaps that won't happen. But, I'll be watching for that....I was wondering, why the heck do I feel this way, I had a good day. That might explain it. Thanks for sharing.
Posted 1/15/2011 8:51 PM (GMT 0)
I was wondering if anyone else noticed this? Did my link help?
Posted 1/16/2011 1:12 AM (GMT 0)
I didn't use the B-Complex tonight and I'm quite relaxed. I don't want to test the idea, not with the problems I've had. Anyone else want to test it out and see if the B-Complex does that????
Posted 1/16/2011 3:03 PM (GMT 0)
G-- Not if it does that to you! I dont! Kudo's to anyone that does have the nerve to try it!!
Posted 1/17/2011 1:42 PM (GMT 0)
I stayed off my b complex and I seem to be doing well.
Posted 1/17/2011 2:02 PM (GMT 0)
hey las vegas

Thats brilliant that your doing well now your off the b-cpmplex, Sometimes taking suppliments and vitamin complexes while suffering from anxiety play havoc with our nervous system etc!!

my main question fo you was........Did your Dr/therapist/nutritionist recommend to you to start taking them or did you research it and do it off your own back? Im asking because my Dr recommended certain vitamins etc for me to take while i'm having a bad run of anxiety or panic and i never seem to find them useful at all

I'm am really really glad your feeling better now and i hope it continues for you

Healing Vibes and hugs

Kitty x
Posted 1/17/2011 2:44 PM (GMT 0)
I heard abot them here so I decided to give them a try. I did more research after I started to get the nervous enery boosts. I then just stopped taking them.

 

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