Thank you all for writing in. Having read all your experiences, then I don't think I am ready to stop the Ativan. I think, as you all said, I should wean off slowly, without abruptly stopping it. I still have a lot of anxiety.
I am seeing a therapist since October last year. And since I am talking about my feelings, I may be prone to anxiety more.
Lululiya, you said you take 5mg, then that should not be that bad, as I am only taking 1 mg and that is what helps me to sleep. I take Trazadone too, but that doesn't help me much to sleep.
But I will discuss with my GP about it.
Thank you Karen, Scaredycat, Getting By, smilingrose. I appreciate all your responses.