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WHAT MAKES YOU FEEL GOOD ???

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Posted 2/1/2011 3:22 PM (GMT 0)
Hi all

Thought this would be a good thread. Have a think will be good to see what members put.

Rules:

Post something that makes you feel good.
You can only post one thing per post.
You need to wait for someone else to post before posting another.
That's it! I'll start...


Skiing off piste listening to my ipod in beautiful mountain surroundings, For those twenty minutes of decent feeling free of anxiety and loving every minute of it.

Ben
Posted 2/1/2011 3:41 PM (GMT 0)
Ok,  Ben -  good topic.

I love my dog, he is my best friend, His name is Memphis and he is a 3 year old International Champion Doberman.  His full name is Am/Can/Int'l Champion Pine Crest Standing Ovation, CGC “Memphis”

He lets me cry on his neck when I am sad ......

Smiles,

Kitt




 

Posted 2/1/2011 5:01 PM (GMT 0)
I have trouble just doing nothing and enjoying it without guilt, anxiety, extra nervous energy ect., so...

I feel good when I have nothing to do, no where to be, and no one needing anything from me!

AAAAAAHHHHHHH-those are extremely rare moments.

S.C.

Posted 2/1/2011 5:21 PM (GMT 0)
It is hard to think off these moments as most off our life's are taken up by worry/anxiety. I was asked this question when I did CBT and it took me a long time to think off something but worthwhile.

It makes me feel good when I goto the gym and get out of the house, Also when I mange to do an extra 5 min on the treadmill small steps at a time to achieve a bigger goal of 40 min.


Ben
Posted 2/1/2011 5:30 PM (GMT 0)
Buying things and putting things together for my wedding. =] It helps me focus on the good coming in my future, plus its artsy which i enjoy <3
Posted 2/1/2011 7:56 PM (GMT 0)
Great thread!

Taking a hot bath.
Posted 2/1/2011 8:57 PM (GMT 0)

Doing something I enjoy - like golf - and letting go and having fun and not taking it too seriously.

Posted 2/1/2011 9:01 PM (GMT 0)
I love to go to the movies and eat hot buttered popcorn - about once a year :)

Kitt

Posted 2/1/2011 10:02 PM (GMT 0)
spending "girl" time with my close girlfreinds.... doing anything., "movies, coffee, shopping"..... nothing but love we all have for each other, true friendship ~ no judgement.
Posted 2/1/2011 10:20 PM (GMT 0)
Some great posts keep them coming.

I feel good when I wake up and realize that I had actually got some sleep and feel rested.

Ben turn
Posted 2/1/2011 11:11 PM (GMT 0)
Baking or cooking something Ive never made before and having it come out great! I love how many compliments i get on home-made dishes. Id much rather do that than make something out of the box.
Posted 2/1/2011 11:43 PM (GMT 0)
Playing my guitar really, really loudly. That makes me feel good. So does driving a fast sports car around a track, which I am fortunate enough to do every great now and then in my line of work.
Posted 2/2/2011 7:32 AM (GMT 0)
Hey debaser, that's 2 things, LOL ;)

Me, I feel good when I wake up and feel 'painless'.
i.e. No weird pains on my body to make me worried.
When I'm painless, I'd be in a reaalllyyyy good mood.

Pinks
Posted 2/2/2011 10:34 AM (GMT 0)
I feel good when I hear from a friend who I have not heard from in a while.

Ben
Posted 2/2/2011 1:40 PM (GMT 0)
I feel good when I have extra money to buy myself something I really like :) hahaha
Posted 2/2/2011 3:02 PM (GMT 0)
I feel good when I can totally lose myself in a really good book. Nothing around me matters just the characters in the book. I can be lost for hours! No worries no thoughts other than whats going on in the book..

Very rare does this happen. Just finished one that I wish hadn't ended.
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